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Physical Education

Senior Fitness

Classical stretch by Essentrics Season 12 : Aging backwards
Prescott & Verde Valley Campus Library
RA781.63.C59512 2017
Absolute beginners cardio & strength training workout for seniors
Prescott Campus Library
RA781.6.C37 2012
In home fitness. Chair strength and tone for seniors
Prescott Campus Library
RA781.I5466 2014

Yoga DVDs

IRest : integrative restoration Yoga Nidra for deep relaxation
Verde Valley Campus Library
BL1238.52.B575 2018
Kundalini yoga for health & happiness
Prescott Campus Library
RA781.7.K86 2017
Beginner's yoga system yoga boost
Prescott Campus Library
GV201.Y64 2016

Alternative Exercise

Addicted to sweat : ATS dance, volume 1
Verde Valley Campus Library
RA781.15.A33 2012
Temple goddess workout with Revital Carrol
Prescott Campus Library
GV1796.T46C37 2011
Qi gong for better health & wellness
Verde Valley Campus Library
RA781.8.H65 2019

Last Updated: Mar 1, 2023 11:57 AM
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